Services

We offer a range of services to support your body, your goals, and your wellbeing. Whether you're here to train, recover, recharge, or rebuild, we’ve got you covered.

From hands-on manual therapy to hot and cold immersion, strength classes, and self-care tools — everything we offer is designed to help you feel strong, supported, and at home in your body.

Infared sauna

Whether you're looking to unwind and reset, boost recovery between workouts, or support your body through injury or illness, our contrast therapy offers the ultimate mind-body recharge.

Move between ice baths and infrared sauna to:

  • Soothe sore muscles

  • Improve circulation

  • Support immune function

  • Build mental resilience

  • Take a moment to breathe and slow down

Whether you're chasing performance, healing from the inside out, or simply need a break from the hustle, contrast therapy is here to help you feel your best.

Contrast Bath Therapy

Step into our infrared sauna to unwind, recover, and recharge. Whether you're looking to soothe sore muscles, support detoxification, or simply take a moment for yourself, our sauna offers a tranquil escape.

Benefits include:

  • Easing muscle tension

  • Promoting deep relaxation

  • Supporting detoxification

  • Improving circulation

  • Reducing stress and inflammation

To enhance your experience, there is a TV in the sauna allowing you to watch Netflix during your session. It's the perfect way to relax and enjoy some entertainment while reaping the health benefits.

Manual Therapy

Our manual therapy sessions are designed to support your body through every stage of training, recovery, and everyday life. Whether you're dealing with pain, stiffness, injury, or just feel like something’s not quite right, we’re here to help you move better and feel better.

Manual therapy can help with:

  • Muscle tension and tightness

  • Injury prevention and recovery

  • Postural imbalances

  • Joint pain and restricted movement

  • Nervous system regulation

Each session is tailored to your individual needs, blending skill, care, and experience to restore balance and function. You'll leave feeling more grounded, aligned, and ready to take on whatever's next.