Performance. Mobility. Wellness.
People often ask, “What is Launch?” or “What exactly do you do here?”
Launch is a place where your body and mind come first. Think of us as mechanics for your whole self. When something feels off, whether physical or mental, we help you reset, recover, and rebuild your best version.
Our approach blends movement science, hands-on care, and wellbeing principles to support your unique journey. We believe everyone deserves to feel strong, balanced, and capable, no matter their starting point.
Whether you want to improve movement, reduce pain, manage stress, or simply feel better in your day-to-day life, Launch is here to guide and support you every step of the way.
Launch your body and mind into better health.
About Launch
What our clients are saying:
“Shaun is an exceptional practitioner whose in-depth knowledge of biomechanics and holistic understanding of the body is truly impressive. He was involved with my pre-hab program to get my muscles ready for surgery, and his genuine passion for healing, expert treatment techniques, and personalised approach have made all the difference throughout my total knee replacement journey. Shaun combines clinical expertise with a warm, caring nature, creating a treatment experience that is both highly effective and incredibly supportive. I’m grateful for his dedication, attention to detail, and ability to explain complex concepts in a way that inspires confidence. I cannot recommend him highly enough for anyone seeking expert care, accelerated recovery, and lasting results.” - Lorraine
Performance
Performance at Every Level
Whether you’re a professional athlete, a teen starting out in football, recovering from injury, or just someone who loves to move, Launch helps you reach your goals through expert assessment, hands-on care, and targeted training.
We identify what’s limiting your movement and build personalised plans to retrain and strengthen your body, so you can perform better, feel more resilient, and move with confidence.
Mobility
Movement and Mobility: At the Core of Launch
At Launch, we believe true movement health isn’t just about flexibility, it’s about having control and stability through your full range of motion.
Think of how effortlessly kids move, squatting, bending, rolling, and bouncing back up. That kind of natural mobility builds resilience. The good news is, you can regain that freedom of movement, no matter what’s happened over the years.
Poor posture, repetitive strain, and imbalances can limit your movement, but with the right support, you can rebuild strength and control. At Launch, we help you move better and feel stronger by focusing on stability and full, confident movement.
Wellness
Wellness: Supporting Body and Mind
At Launch, wellness isn’t just about movement or performance, it’s about understanding how your body and mind work together, and how to support both.
We know pain and health don’t happen in isolation. Everything’s connected. That’s why we look beyond symptoms to help you reach deeper, longer-lasting results.
Whether you visit us in person or join an online session, we offer tools and therapies to support your wellbeing, including breathwork, relaxation techniques, and gentle manual therapies, all designed to help you feel more balanced, energized, and resilient.
The FACILITY
Our space, Your Launchpad
Designed for performance, recovery, and community - our gym includes everything you need to trian with confidence.
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Training Equipment
Battle Ropes & Pulleys
Sleds and Sled Track
Boxing Bags and Gloves
Dumbbells
Kettlebells
Suspended Ropes
Sandbags
Barbells & Bumper Plates
Free Weights
Weight Training Gloves
Step Benches
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Recovery
Infared Sauna
Contrast Baths (hot and cold)
Foam Rollers and massage balls
Stretching Area
Kettlebells
Massage Gun
Breathing Classes
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Amenities
Private bathrooms
Showers with shampoo and conditioner
Drinking Water
Wifi Access
Hairdryer and Straightener
Change Rooms
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Community & Support
Group Training Zones
Coaching support on floor
Accessible entry
Disability-friendly equipment
Access to music system