Welcome to Launch!

Your local family-owned gym and wellness centre, now supporting you wherever you are.
Strength training, recovery, movement, and holistic health services for all abilities.

Become part of a welcoming community dedicated to health and vitality. Discover a range of services designed for every body, including group fitness, recovery therapies, and virtual wellness support.

Complete Fitness, Recovery, and Wellness Programs In-Person or Online

Right here on Grange Road in Flinders Park, Adelaide, Launch Fitness & Recovery is your local hub for gym, recovery, and wellness programs. From strength training and fitness classes to sauna, cold plunge, and mobility therapies, we’ve got everything to help you feel your best. Prefer to connect online? We also offer online support, so you can stay engaged with Launch in a way that works for you.

Explore our offerings below and find the program that fits your goals.

  • Group Fitness

    Gym classes in Adelaide that challenge and inspire – from strength training and boxing to mobility sessions, our expert coaches help every level improve fitness, build strength, and boost energy.

  • Recovery & Wellness

    Infrared sauna, cold plunge, and massage therapy in Adelaide –optimise recovery, reduce muscle soreness, and feel revitalised with our evidence-based wellness services.

  • Wellness Online

    Online fitness coaching and wellness guidance – train, recover, and improve health from anywhere with Launch’s personalised virtual programs and expert support.

Your Goals, Your Journey, Our Support

Junior Athlete Training

Football players and young athletes in Adelaide train to improve mobility, prevent injuries, and perform at their best with specialised coaching programs..

NDIS Fitness & Therapy Programs

Safe, supervised NDIS-supported training and therapy sessions in Adelaide or via virtual guidance, designed to enhance strength, mobility, and independence.

Recovery & Wellness Services

Infrared sauna, cold plunge, massage therapy, and contrast recovery treatments in Adelaide, to revitalise your body and mind.

Rehab & Beginner-Friendly Programs

Whether recovering from injury or just starting out, work with expert guidance in Adelaide or online to safely build strength, mobility, and confidence.

Experienced & Fit Gym Goers

ake your fitness, strength, and performance to the next level with personalised coaching, advanced workouts, and results-driven training in Adelaide.

Non-Traditional Gym Experience

Tired of cookie-cutter gyms? Discover innovative fitness classes, expert coaching, and a wellness space in Adelaide that’s unlike anywhere else.

What people are saying about Launch:

  • A gym dumbbell

    “I have been seeing Shaun for a while now and he is so professional. Great guy and even better results”

  • Many gym dumbbells at floor

    “When you have a gym that has the tribe, vibes, and the tools that let you succeed, success is inevitable. Heavy chains, heavy ass kettlebells and all the mobility tools.. and a wizard of a hands on massage therapist/movement coach in Shaun, makes Launch my favourite gym ever."

  • gym dumbbells at floor with a yoga mat mat

    “Best gym in Adelaide, the owner (Shaun) helped me rehab an almost 20 year old shoulder injury that nobody else was able to resolve. I owe my renewed love of sport to this place!!”

  • Therapy trainers giving therapy to people

    "I have only had 3 sessions with Shaun but I am amazed at the results I have already acheived..My headaches and neck pain have been reduced, my TMJ has eased, I'm moving and sleeping better. I highly recommend visiting Shaun for pain and/or movement issues"

  • gym cycle at gym floor

    "I saw Shaun for a couple of appointments to help with some running related issues. He is knowledgeable, kind and patient - highly recommend!"

  • Gym cycle at gym

    This was amazing!!! Shaun is great and incredibly knowledgable - I should've seen him years ago! Couldn't recommend him highly enough!

  • small gym dumbbells

    I am in awe of the knowledge and passion I experienced in my 60 minute appointment with Shaun. The Session focuses on all aspects of the body, soft tissue, muscles, bones and nervouse systems and Shaun perfectly explains how all these aspects if explored correctly can release years of built up aches and pains throughout the body. Such an experience, and one I will continue to talk about. Thank you!

Start Your Launch Journey Today

Whether you’re training in our Adelaide facility or joining online from anywhere, Launch offers group fitness classes, recovery therapies, expert manual therapy sessions, and personalised coaching. Our programs are designed to build strength, improve mobility, support recovery, and enhance overall wellness, at your pace, on your schedule

In-Person Memberships: Flexible weekly or monthly plans, including group classes, recovery therapies, and gym access.

Online Programs: Personalised virtual coaching, fitness classes, and wellness guidance you can do anywhere.

Trial / Pass Options: Try a class, therapy session, or online program before committing.