Group Classes
At Launch, we offer a wide range of classes designed to suit all fitness levels and goals. From strength training and boxing conditioning to mobility, floor pilates, and recovery-focused sessions, there’s something for everyone.
Whether you’re just starting out or looking to push your limits, our Flinders Park, Adelaide classes provide expert guidance, variety, and support to help you stay motivated and achieve results.
What our clients are Saying
”I have been visiting Shaun for gym/recovery sporadically for almost 5 years. I have followed him through multiple locations and his new gym is the best!
His gym classes are second to none, pushing you but also ensuring you are doing everything correctly and safely - even going to the effort of creating a specific gym routine per person depending on injuries.
He is simply a magic man” - Kealyn
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Strength
A full-body workout using a mix of bodyweight exercises and resistance training to build strength, improve mobility, and boost overall fitness.
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Movement
A mobility-focused class designed to improve flexibility, range of motion, and overall physical function. Ideal for everyone, whether starting your fitness journey, recovering from injury, or looking for a gentle class to complement your training week.
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Bags and Bells
Combine two of Launch’s favourite training tools sandbags and kettlebells, in a dynamic, full-body workout. Challenge your strength, endurance, and coordination in a fun and rewarding session.
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Conditioning
A high-energy conditioning class designed to boost aerobic capacity, improve cardiovascular fitness, and get your heart rate up. Perfect for increasing endurance, burning calories, and energising your training week.
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Sweat
A dynamic full-body class combining elements from all our training styles. Build strength, boost endurance, and improve mobility while getting a great sweat and energising your body.
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Boxing Conditioning
A high-energy, full-body boxing conditioning class that combines boxing techniques with strength and cardio. Build endurance, increase power, and improve overall fitness. No experience needed, just bring your energy and enthusiasm.
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Cold Plunge
A guided cold plunge class designed to help you experience the benefits of hot and cold immersion in a supportive group setting. Learn techniques to breathe, reflect, and recover, leaving you feeling stronger, calmer, and more energised.
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Coaching Hour
Coaching Hour is a flexible, one-on-one or small-group session focused on personalised movement and exercise guidance. Get expert instruction on specific techniques, refine challenging exercises, and build confidence to perform movements safely and effectively on your own.
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Wim Hof Breathing
A guided Wim Hof breathwork session designed to calm the mind, energise the body, and reset your nervous system. In just 15 minutes, experience benefits such as improved focus, reduced stress, better sleep, and faster recovery. Perfect as a lead-in to cold immersion or a powerful standalone reset.
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Floor Pilates
A low-impact floor Pilates class focused on improving core strength, flexibility, and posture. Suitable for all levels, this session helps increase body awareness, enhance stability, and complement your overall fitness routine.
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Contrast Therapy
Experience the benefits of contrast therapy with guided hot and cold baths. This recovery-focused session helps improve circulation, reduce muscle soreness, enhance recovery, and revitalise both body and mind.
Group Class Frequently Asked Questions
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We offer a wide range of fitness and recovery classes in our Flinders Park, Adelaide facility, for all levels, including strength training, boxing conditioning, mobility sessions, Pilates, mat work, and recovery-focused classes. There’s something for everyone, whether you’re just starting out or a seasoned mover.
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Not at all! Our classes are designed for all fitness levels. Instructors provide guidance and modifications so everyone can participate safely and confidently.
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Most of our classes run for 45–60 minutes, giving you a complete workout or recovery session without taking up your whole day.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Just comfortable workout clothes, a sweat towel and a water bottle. Most classes provide any equipment you’ll need, like mats, boxing gloves, bands, or weights.
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Nope! You can just rock up to any of our classes, no booking required. Come when it suits you, and we’ll help you get settled and ready to move, recover, or stretch your way to your goals.
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Yes! Our variety of classes means you can mix and match to suit your goals, strength, mobility, recovery, or all of the above.
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No worries! You can easily jump into another class or plan your week around our schedule. Flexibility is part of the Launch experience.
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We run most classes in the mornings to start your day strong, and a few in the evenings for after work or school. Check out the full timetable here to see all the class times and find what works best for you.
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If you don’t see the class you want on the timetable, let us know! We’re flexible and always looking for ways to add new sessions. Whether it’s a specific style of workout or recovery session, we’ll do our best to make it happen.