Hi, I’m Shaun

Launch Founder | Manual Therapist | Movement Coach | Performance Specialist

Hi, I’m Shaun, founder of Launch. I’m passionate about helping people move, feel, and live better. With a background in manual therapy and performance coaching, I take a hands-on, holistic approach to supporting mobility, relieving pain, and building long-term wellbeing. Whether you're training in the gym, recovering from injury, or just want to feel better in your body, I’m here to help.

I can help with:

  • Chronic pain & tension relief

  • Injury recovery & prevention

  • Mobility & functional movement coaching

  • Performance support for athletes & active individuals

  • Breathwork & nervous system support

  • General wellness & recovery strategies

I created Launch PMW around three pillars Performance, Mobility, and Wellness. These guide how I work with every client to help you move better, feel stronger, and live your best life.

How it all works ↓

  • Performance is about working smart, not just hard. Shaun helps clients restore optimal movement and motor control to reach their goals, whether you’re a professional athlete, weekend warrior, or recovering from injury.

    Assessment Tools:

    • SFMA (Selective Functional Movement Assessment): Evaluate motion across all planes.

    • Perturbation Testing: See how your body responds to challenge.

    • Palpation: Hands-on tissue assessment for imbalances.

    • Manual Muscle Testing (MMT): Identify compensation patterns and muscular weaknesses.

    Training Methods:

    • DNS (Dynamic Neuromuscular Stabilisation)

    • DVRT (Dynamic Variable Resistance Training)

    • Kettlebell Training

    Shaun’s approach focuses on integrating the body’s five primary kinetic chains, creating stronger, smoother, and more resilient movement.

  • Movement & Mobility

    Mobility isn’t just flexibility, it’s about controlling movement safely through a full range of motion. Shaun works to restore stability and motor control, helping your body move more freely and efficiently.

    Techniques & Methods:

    • Neurokinetic Therapy

    • Dynamic Neuromuscular Stabilisation (DNS)

    • DVRT (Dynamic Variable Resistance Training)

    Focus Areas:

    • Retraining lost motor control patterns

    • Improving breathing mechanics

    • Correcting strength imbalances

    • Building strength through full ranges of motion

  • Wellness: Supporting Body and Mind

    Wellness sessions focus on the body and mind together, helping clients address broader imbalances and achieve lasting results. Shaun uses techniques that reduce pain, improve function, and support overall wellbeing.

    Key Techniques:

    • Lymphatic Work: Support recovery, immunity, and overall wellbeing.

    • Breathwork: Improve breathing mechanics to impact energy, inflammation, and pain.

    • Visceral Massage: Gentle support for digestion and chronic pain relief.

    • Relaxation & Meditation: Calm the nervous system and reset mind and body.

    • Cranial Treatment: Subtle skull adjustments to relieve headaches, TMJ, and postural imbalances.

    Sessions can be delivered in-person or online, giving you flexible ways to support your body and mind.

Who I Work With:

I provide manual therapy, mobility coaching, and recovery support for people at all stages of life and activity. I work with:

  • Teens and young athletes starting sports like football, table tennis, or boxing

  • Competitive and state-level athletes looking for performance support

  • People recovering from injury or preparing for surgery

  • Those exploring alternatives to surgery or traditional rehab

  • Adults who want to improve strength, mobility, and overall wellness

  • Clients with unique challenges, including wheelchair users or those with visual impairments

I tailor every session using movement education, hands-on therapy, and nervous system-informed techniques to help you reconnect with your body, recover faster, and move with confidence.

My Approach:

I combine manual therapy, mobility coaching, and movement education with nervous system-informed techniques to create lasting change, not just short-term relief. I’m known for my intuitive, caring approach and for explaining the “why” behind everything I do, so you understand your body better every step of the way.

I work with athletes, people recovering from injury, and anyone looking to improve strength, mobility, and overall wellness. My goal is to help you move with confidence, recover faster, and reconnect with your body.

“So many people feel disconnected from their body. I love helping them reconnect with confidence and ease.”

Whether you’re training in the gym, recovering from injury, or just want to feel better in your body, I’ll tailor every session to your need, in-person at Launch or via online consults.

Common Issues I Help With:

I work with clients experiencing a wide range of movement and pain challenges, including:

  • Ongoing discomfort from past sports or exercise injuries

  • Persistent muscle tightness and fatigue from overtraining

  • Pain in hips, legs, or feet, including plantar fascia irritation

  • Tension, stiffness, or pain in the neck, shoulders, and head

  • Joint inflammation such as bursitis

  • Nerve-related issues, including sciatica

  • Reduced range of motion or joint stiffness

  • Low back pain and stress-related muscular tension

  • Difficulty moving comfortably during daily activities or workouts

Every session is tailored to your needs, combining manual therapy, mobility coaching, and movement education to help you recover, move freely, and feel stronger.

Your Journey to Better Movement

At Launch PMW, we make recovering, moving well, and feeling better simple and approachable. Our three-step process guides you from a comprehensive movement assessment, to targeted therapy and coaching, and finally to improved mobility, reduced discomfort, and better overall movement.

1. Comprehensive 60-Minute Assessment

We start with a thorough assessment to understand your body, movement patterns, and any restrictions or pain points. This isn’t just a surface-level check, we dig into the root causes so we can create a plan that works for you.

2. Targeted Treatment & Coaching

Based on your assessment, we deliver hands-on therapy and mobility coaching. Some clients only need one session to feel a noticeable difference, while others continue with additional sessions to address other niggles, improve performance, or support long-term wellness.

3. Feeling Better, Moving Better

The ultimate goal is simple: to help you feel better in your body, move more freely, and enjoy life without discomfort. Every session is focused on making that happen.

Ready to start feeling better in your body?

Book a session with Shaun today and take the first step toward improved movement, reduced discomfort, and greater confidence.

Curious how Shaun helps people feel better? Check out what his clients have to say below.

Discover Shaun’s Impact: Real Stories, Real Results

  • "Shaun is absolute magician when it comes to his treatments! He is a wealth of knowledge and is always eager to get to the bottom of any issues I've ever had. I know I can rely on him to help me to have less pain and move better. I've also done mobility classes at Launch and can highly recommend them as every move has a purpose and reason behind it, no filler random moves!

    Z V

  • “Best gym in Adelaide, the owner (Shaun) helped me rehab an almost 20 year old shoulder injury that nobody else was able to resolve. I owe my renewed love of sport to this place!!"

    Zac

  • “Shaun is the best In the business he has helped me and many of my friends with injuries, I recommend him to anyone suffering with an injury trying to get back to normal"

    Chris

  • “Shaun’s knowledge of the body and training is exceptional, he works with you to fix the root cause of injuries and niggles - rather than just a quick fix. Highly recommend for anyone looking for an incredible trainer - no matter your fitness goals"

    Sam