Contrast Baths

Heat. Chill. Heal. Boost Recovery with Launch’s Contrast Therapy.

Hot and Cold Baths for Faster Recovery and Total Refresh

At Launch we offer hot and cold recovery baths, also known as contrast therapy. By moving between warm and cold water, your body experiences a powerful one-two punch that boosts circulation, reduces inflammation, and leaves you feeling energised. It is a trusted method for athletes, weekend warriors, and anyone wanting to speed up recovery or simply feel amazing.

Our baths are powered by a specialised heating and cooling system that keeps the water at optimal temperatures for maximum benefits and comfort, no guesswork, just perfectly balanced recovery every time.

How We Make Recovery Better?

  • Science-Backed Benefits - Hot and cold immersion supports circulation, recovery, and pain relief.

  • Optimal Conditions - Our baths are maintained at the perfect hot and cold ranges for effectiveness and comfort.

  • Clean and Inviting - Fresh, hygienic water and a welcoming space every time you visit.

  • For Every Body - From high-performance athletes to everyday wellness seekers, the benefits are for everyone.

    Think of it as a reset for your body, you step in tired and sore, and step out feeling lighter, fresher, and ready to go.

    Your body will thank you. Come and experience the power of contrast therapy at Launch.

What Our Clients Are Saying

“Launch is just amazing for body and mind. Shaun's approach to fitness and treatment is first class and have achieved results i never thought possible. Access to ice baths and saunas help you leave Launch revitalised and feeling better than you thought possible. If you are looking for a new approach to fitness, recovery and well being give Shaun and Launch a go. You wont regret it!” - Matt

Google Review: 5/5 Stars

Based on 25+ Verified Google Reviews

Benefits of Contrast Therapy Sauna at Launch

Alternating temperatures speeds healing and reduces muscle soreness

Muscle Recovery

Reduce Inflammation

Cold immersion helps ease swelling and joint discomfort.

Improve Circulation

Boosts blood flow to deliver oxygen and nutrients faster

Immune Support

Stimulates natural defenses to keep your body resilient.

Increased Energy 

Leaves you refreshed, alert, and ready for the day

Mental Clarity

Sharpens focus and lifts mood after each session.

Injury Prevention

Keeps muscles flexible and ready for peak performance.

Pain Relief 

Soothes sore muscles and supports long-term mobility

Contrast Therapy Frequently Asked Questions

  • Contrast therapy involves alternating between hot and cold water immersion. The heat expands your blood vessels, increasing blood flow, while the cold contracts them, reducing inflammation. Switching between the two boosts circulation, helps muscles recover faster, and leaves you feeling refreshed.

  • Contrast therapy involves alternating between hot and cold water immersion. The heat expands your blood vessels, increasing blood flow, while the cold contracts them, reducing inflammation. Switching between the two boosts circulation, speeds recovery, and leaves you feeling refreshed.

  • Benefits include faster muscle recovery, reduced soreness, improved circulation, better joint mobility, increased energy, and enhanced mental clarity. It can also help reduce inflammation and support immune health.

  • Absolutely. Contrast baths aren’t just for athletes. Alternating hot and cold therapy supports overall wellness by improving circulation, boosting energy, enhancing mood, and strengthening the immune system. They’re a great addition to any health and recovery routine.

  • Most people wear swimwear. You’ll also want a towel and a bottle of water to stay hydrated.

  • Typically, sessions alternate between 3–5 minutes in hot water and 1–2 minutes in cold water, repeated for several cycles.

  • When used correctly, contrast baths are safe and can provide numerous benefits. However, individuals with certain health conditions, such as heart problems or poor circulation, should consult a healthcare professional before using contrast baths. It’s also important to listen to your body and avoid staying too long in extreme temperatures.

  • Pretty much. People leave our baths feeling lighter, more energised, and a bit smug that they just did something amazing for their body.