Why Infrared Sauna Works

More than just a warm break.

• Relieves muscle soreness & joint pain
  Infrared heat penetrates deep into tissues, increasing blood flow and helping flush out lactic acid, easing post-workout or everyday tension.

• Improves circulation
  Heat exposure causes blood vessels to dilate, improving cardiovascular function and delivering oxygen more efficiently to your muscles and brain.

• Supports better sleep
  Sauna use lowers cortisol (stress hormone) and boosts melatonin production, helping you fall asleep faster and stay asleep longer.

• Reduces stress & mental fatigue
  The warmth relaxes the nervous system, promoting parasympathetic ("rest and digest") activity, which helps lower anxiety and promote calm.

• Boosts recovery & immune health
  Regular sauna use increases white blood cell production and heat shock proteins — both of which strengthen your body’s ability to heal and fight illness.

• Burns calories & boosts metabolism
  Mild elevation in heart rate and body temperature mimics light cardio, supporting energy balance and fat metabolism.