Recovery Therapy
Services
We offer a range of services to support your body, your goals, and your wellbeing. Whether you're here to train, recover, recharge, or rebuild, we’ve got you covered.
From hands-on manual therapy to hot and cold immersion, strength classes, and self-care tools, everything we offer is designed to help you feel strong, supported, and at home in your body.
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Contrast Bath Therapy
Whether you're looking to unwind and reset, boost recovery between workouts, or support your body through injury or illness, our contrast therapy offers the ultimate mind-body recharge.
Move between ice baths and infrared sauna to:Soothe sore muscles
Improve circulation
Support immune function
Build mental resilience
Take a moment to breathe and slow down
Whether you're chasing performance, healing from the inside out, or simply need a break from the hustle, contrast therapy is here to help you feel your best.
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Infared sauna
Step into our infrared sauna to unwind, recover, and recharge. Whether you're looking to soothe sore muscles, support detoxification, or simply take a moment for yourself, our sauna offers a tranquil escape.
Benefits include:
Easing muscle tension
Promoting deep relaxation
Supporting detoxification
Improving circulation
Reducing stress and inflammation
To enhance your experience, there is a TV in the sauna allowing you to watch Netflix during your session. It's the perfect way to relax and enjoy some entertainment while reaping the health benefits.
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Manual Therapy
Our manual therapy sessions are designed to support your body through every stage of training, recovery, and everyday life. Whether you're dealing with pain, stiffness, injury, or just feel like something’s not quite right, we’re here to help you move better and feel better.
Manual therapy can help with:
Muscle tension and tightness
Injury prevention and recovery
Postural imbalances
Joint pain and restricted movement
Nervous system regulation
Each session is tailored to your individual needs, blending skill, care, and experience to restore balance and function. You'll leave feeling more grounded, aligned, and ready to take on whatever's next.